Type 2 Diabetes – A Prediabetes Diagnosis Presents A Chance To Change or Improve

Did you know being diagnosed with prediabetes is good news? Well, at least if you consider yourself the type of person who sees a glass as half full. While prediabetes tends to catch many people off guard, it is in reality, a warning of what is to come if no action is taken to be tested regularly to be sure you have your levels back in check. And by realizing a prediabetes diagnosis has this silver lining, you can act to prevent the problems that go hand-in-hand with a Type 2 diabetes diagnosis.

Your blood sugar levels are not quite high enough to give you a diagnosis of Type 2 diabetes, but it means you are on your way unless you intervene now. When it comes to dealing with a prediabetes diagnosis, this is the time to deal with your rising insulin levels which may be very high, although your fasting blood sugar may be only mildly elevated.

How are you dealing with this, or how would you act if it happened to you? Take a brief moment to reflect.

Being diagnosed with full-blown Type 2 diabetes is not the end of the world. Even though it is a harmful and deadly disease, there is much you can do to stop insulin resistance and the ensuing high blood sugar levels in their track. Therefore, the first step to dealing with being diagnosed with prediabetes is to stay calm.

What prediabetes means is your blood sugar levels are higher than normal – but not enough for you to be considered a Type 2 diabetic. Prediabetes is defined as having a fasting blood sugar reading of 100 to 125 mg/dL (5.6 to 6.9 mmol/L). Since you are somewhere in between, you are in a great position to recover. With just a few lifestyle changes and the guidance of your healthcare provider, you can reduce your blood sugar back to a healthy range and no longer be at risk of developing a concerning disease.

Besides, it is a likely time for you to make some changes in your life anyway. Most of us could either start to exercise or afford to put in more effort. More importantly, each one of us can eat healthier than we currently do.

Food is fuel for your body. The nutrients you choose make a difference. Quality foods are conducive to a healthy body – physically and mentally. Eating well also has an immediate effect on how you feel. Compare how you feel on the days you eat plenty of fruits and vegetables to those where you consume fast foods or junk meals. The difference is night and day.

Prediabetes presents a chance to change or improve. If you have prediabetes, you should begin taking action right away to reverse the process. The thing that tips a person with insulin resistance into Type 2 diabetes is the pancreas starts to wear out. It loses the ability to continue putting out enough insulin to overcome insulin resistance. With the combination of insulin resistance and a gradually weakening pancreas – your blood sugar levels start to rise. Your pancreas becomes too exhausted to compensate any longer.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

How to Make Presentations Without PowerPoint

In these days, most of the presentations are made by a powerful tool called PowerPoint. In addition, there are lecturers and teachers who use this tool to make the learning process and teaching more interesting. However, there are some people making their presentations without using such tool.

Without PowerPoint, presentations can be quite boring. The reason is that they will be monotonous without any visual aid and music background. Presentations with PowerPoint usually provide the audience with a change in the presentation, and additionally provide the crowd with some explanations visually to the points being told. So without PowerPoint, the presentation requires the presenter to use his or her creativity. The reason is that the creativity is the only technique to keep the audience motivated and interested in the presentation!

The most important thing to be kept in mind to make a successful presentation without the help of PowerPoint is to know exactly what to talk about. If you are the matter of the issues intended to present, you will present it very well without PowerPoint. However, you should ensure making your presentation after you have learned about the nature and temperament of your audience.

At the beginning of your presentation, you need to present it and keep the end of your presentation in mind at the same time. You should know what your presentation talks about, because you may lose the audience’s interest without PowerPoint! Whatever you say, you should ensure seeing, hearing and feeling exactly what you want them to respond to. Make a strong beginning to the presentation. It is essential that your appearance and first words should be interesting enough to keep your audience glued to you listing. One of the most effective techniques to make a connection with your audience is to tell them a story or a universal appeal anecdote.

It is necessary to use props in a presentation without PowerPoint. The reason is that props are basically worth more than a thousand words. With such props, the audience tends to anchor their thoughts to these props. It makes no difference if the prop is serious or funny, small or large as long as it really relates to what you are trying to talk about and the audience can see it! Another technique to ensure that your audience loves you and your presentation although you do not use PowerPoint is to bring answers to the questions they have. As regards the audience, you can have a general idea of what their questions are; it is all dependent on you as it comes to bringing new ideas to your audience to try.

Keep in mind that because you do not use PowerPoint, you are just the visual aid and sound effect of your own presentation. People will get more interest in whatever you say, instead of overheads, visuals or fancy slides. So essentially, it is important for you as a speaker to be more well-versed and self-confident in your speech without PowerPoint.

The Nightmare of a Speaker: Presentation Blunders

Not everyone is born to be a successful orator, and getting acquainted to the principles of this wonderful art can sometimes raise difficulties. Either they result from psychological tension caused by pressure or merely from lack of interest, most common blunders in public speaking can blow away the true meaning and charm of a well-written speech with constructive ideas.

This is why we should take note of these common presentation errors and avoid turning public speaking into a true nightmare, so we could spare us the worries and embrace success in everything we do.

Death by PowerPoint

Nevertheless, technology has brought valuable improvements to the world of business and presentations, as it offers useful visual support and makes your message easier to understand by keeping your audience entertained. However, the countless benefits of this software could only be signs of good luck if you know how to effectively use them. Don’t forget PowerPoint is there to improve your presentation where necessary and not to entirely replace you. If loaded with information, slideshows become repulsive to your audience from the first glance: nobody will pay attention to intricate pieces of info clustered into a single place. Remember this advice and use straightforward, simple notions to fill in the slides. They only have to resume the main ideas in your speech and help the audience keep them in mind. Never choose to entirely focus on a PowerPoint presentation!

This also applies to speech notes. There are speakers constantly reading their notes and therefore forgetting about eye contact, a vital part to meeting the target of the presentation! Most of these speakers also tend to turn PowerPoint slideshows into virtual speech notes and kill their presentation twice!

The Defensive Speaker

The attitude of the speaker, as well as his presence are elements with a drastical influence to the overall impact of his speech. This is a quite delicate situation, as it sometimes refers to an issue mostly depending on psychological matters.

A nervous speaker is most likely to be rigid and avoid eye contact with the audience. The speech becomes tedious and all members of the audience will only wish for the presentation to end sooner. They will feel ignored and have the impression they landed in the wrong place. Murmur would probably be their desperate way of letting you know that.

Stage Fright or Simply Careless?

A well-prepared speech gathers the attention of the audience from the very beginning. A weak, poorly motivated opening betrays a lack of confidence in your own speech and even make the strength of your arguments diminish in the eyes of the audience, as no interest would be risen from your behalf in the first place. What’s more, it is scientifically proven the first 90 seconds are vital to one’s first impression when meeting another for the first time. Why wouldn’t that apply to presentations too? So remember to always draw attention with a catchy opening.

I Happens to Have Came in Front of You Today…

This is the most painful experience a speech could ever offer its audience. Incoherence and poor language are never tolerated in the world of oratory. You should have flawless knowledge of language and vocabulary and master the art of phrases in order to keep your audience entertained and prove your point!

Ummm… errrr…

It sometimes happens to genuinely run out of ideas or simply forget, for a few seconds, what is that you wanted to say. It is better for you to keep a few moments of complete silence instead of filling in the gaps with “ummm” and “errrrr”. They disrupt the natural flow of your ideas and annoy the members of your audience by forcing them to repeatedly lose focus and focus again. Make speech notes to ensure your fluency and rely on in case this ever happens, it is natural.

Bond. Audience Bond.

Last, but not least, do keep in mind to always connect to the audience. People value emotions and are more likely to genuinely welcome your message if you also rely on empathy. No one will have any memory of a distant speaker, as these speakers tend to keep their speeches distant as well. However, be careful not to exaggerate with connecting!