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Meditation is great for having peace and calm throughout the day. But what about when you want to be in the moment (like during meditation) for everyday activities? Many people call it being present.

I used to be a worry wort all the time! I would be thinking about the future, making myself guilty about the past, and rarely thinking about the moments I was getting involved in. There were a few times where I was present, and in the flow of my work. Those times were when I was listening and playing to music. But I wanted to be able to have this feeling of peace all throughout my day. Here are the techniques I used based on my discoveries.

1. Every time you get lost in your thoughts, think to yourself, “The past already happened, and the future is a result of my current actions. Focus on what I am doing RIGHT NOW.” This will help you get into the present mindset

2. You could also set a trigger. Sometimes people put a rock in their pocket to touch when they start getting angry. You can have any trigger – a deep intake of breath, a word/mantra you say, or every time you see a stop sign. Anything that will regularly bring you back into the present moment.

Over time this will become easier. Meditation takes practice, but what takes even more practice is being present. It requires you to not getting worried about stuff, get involved with your thoughts too much, or have meta-thinking (thinking about thinking).

Not everyone is born to be a successful orator, and getting acquainted to the principles of this wonderful art can sometimes raise difficulties. Either they result from psychological tension caused by pressure or merely from lack of interest, most common blunders in public speaking can blow away the true meaning and charm of a well-written speech with constructive ideas.

This is why we should take note of these common presentation errors and avoid turning public speaking into a true nightmare, so we could spare us the worries and embrace success in everything we do.

Death by PowerPoint

Nevertheless, technology has brought valuable improvements to the world of business and presentations, as it offers useful visual support and makes your message easier to understand by keeping your audience entertained. However, the countless benefits of this software could only be signs of good luck if you know how to effectively use them. Don’t forget PowerPoint is there to improve your presentation where necessary and not to entirely replace you. If loaded with information, slideshows become repulsive to your audience from the first glance: nobody will pay attention to intricate pieces of info clustered into a single place. Remember this advice and use straightforward, simple notions to fill in the slides. They only have to resume the main ideas in your speech and help the audience keep them in mind. Never choose to entirely focus on a PowerPoint presentation!

This also applies to speech notes. There are speakers constantly reading their notes and therefore forgetting about eye contact, a vital part to meeting the target of the presentation! Most of these speakers also tend to turn PowerPoint slideshows into virtual speech notes and kill their presentation twice!

The Defensive Speaker

The attitude of the speaker, as well as his presence are elements with a drastical influence to the overall impact of his speech. This is a quite delicate situation, as it sometimes refers to an issue mostly depending on psychological matters.

A nervous speaker is most likely to be rigid and avoid eye contact with the audience. The speech becomes tedious and all members of the audience will only wish for the presentation to end sooner. They will feel ignored and have the impression they landed in the wrong place. Murmur would probably be their desperate way of letting you know that.

Stage Fright or Simply Careless?

A well-prepared speech gathers the attention of the audience from the very beginning. A weak, poorly motivated opening betrays a lack of confidence in your own speech and even make the strength of your arguments diminish in the eyes of the audience, as no interest would be risen from your behalf in the first place. What’s more, it is scientifically proven the first 90 seconds are vital to one’s first impression when meeting another for the first time. Why wouldn’t that apply to presentations too? So remember to always draw attention with a catchy opening.

I Happens to Have Came in Front of You Today…

This is the most painful experience a speech could ever offer its audience. Incoherence and poor language are never tolerated in the world of oratory. You should have flawless knowledge of language and vocabulary and master the art of phrases in order to keep your audience entertained and prove your point!

Ummm… errrr…

It sometimes happens to genuinely run out of ideas or simply forget, for a few seconds, what is that you wanted to say. It is better for you to keep a few moments of complete silence instead of filling in the gaps with “ummm” and “errrrr”. They disrupt the natural flow of your ideas and annoy the members of your audience by forcing them to repeatedly lose focus and focus again. Make speech notes to ensure your fluency and rely on in case this ever happens, it is natural.

Bond. Audience Bond.

Last, but not least, do keep in mind to always connect to the audience. People value emotions and are more likely to genuinely welcome your message if you also rely on empathy. No one will have any memory of a distant speaker, as these speakers tend to keep their speeches distant as well. However, be careful not to exaggerate with connecting!